Unlock Your Potential with Therapeutic Coaching

Step off the treadmill and reconnect with yourself. 

Are you feeling disconnected from your true self and the life you’re currently living? Do you long for a meaningful change, yet find yourself stuck in a cycle of negative self-talk and limiting beliefs that hold you back? 

This programme offers you the opportunity to pause, reset, and rediscover your joy and life purpose. It’s time to step away from the constant busyness of catering to everyone else and finally prioritize your own needs and desires. 

If you’re feeling overwhelmed, drained, and uncertain about your future, you don’t have to stay in this rut. Let’s work together to create a meaningful and fulfilled future in every aspect of your life. 

What to Expect from Working Together 

• Tailored Support: Receive personalized guidance based on your unique circumstances and goals. 
• Increased Self-Awareness: Develop a deeper understanding of your thoughts, feelings, and behaviors, helping you make better decisions and navigate stress. 
• Greater Confidence: Gain clarity about your strengths and capabilities, unlocking newfound confidence to step into your authentic self. 
• Enhanced Coping Skills: Learn practical tools and strategies to manage life’s stresses and challenges, empowering you to handle life’s ups and downs with ease. 

If you’re ready to reset and begin a fresh chapter, this programme will help you tap into your true potential and build the future you deserve. 

Contact me for a free no obligation discovery call  

Walking therapy offers a more relaxed and calming experience compared to traditional face-to-face sessions. The gentle rhythm of walking helps to soothe the nervous system, while natural surroundings contribute to feelings of healing, energy, and inspiration. 

Additional benefits of walking therapy include grounding, stress reduction, improved emotional regulation, reduced stress hormones, regulated breathing, and lower blood pressure. The act of walking while talking encourages a conversation between the body and mind, enhancing emotional balance. 

If you're interested in holding your session outdoors in nature, we can discuss it during the initial consultation. Let's schedule a free 30-minute consultation! 

Therapeutic coaching and Psychotherapy 

There are times when we may experience challenges or experience on going patterns of events, it is not always easy to talk about to family or friends.  

As a professional therapeutic coach and Psychotherapist I provide a safe and judgement free space, whether you simply wish to talk in a one of session of or set of session as a stepping stone to explore and understand personal challenges and how you can move forward. 

Challenges I can help you with 

Depression or low mood 

Low self-esteem or confidence 

Relationship difficulties 

Perfectionism  

Lack of boundaries  

Chronic stress 

My Approach 

Applying an integrative approach including Solution Focused Brief Therapy, CBT and positive psychology allows me to combine a range of models and theoretical approaches to tailor sessions to the individual needs, so you have space to explore what is happening, and how you can move forward,  

The benefit to you 

• Gives you time out from your situation to explore difficulties, with an impartial professional to gain insight into your present concerns. 
• Help you identify unhelpful patterns of relating or behaviour can often help towards alleviating stress and or crises. 
• Develop greater self-awareness of your own inner resourcefulness in reaching a sense of acceptance as well as an increased sense of mental resilience in your own ability to cope better 
• Learn and develop strategies to cope with everyday challenges. 

Please contact me to arrange for an initial discovery session to discuss what you would like to achieve from working together. 

Professional and personal development and well-being packages. In-person and virtual

Are you an entrepreneur, part of a team, or someone on a personal development journey? Do you ever feel overwhelmed, isolated, anxious, or stuck? If you’ve experienced feelings of loneliness, fear, frustration, or procrastination, you’re not alone—and you’re in the right place. Our community is designed for anyone who’s ready to break through barriers and take control of their growth. 

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How Joining Our Community Can Help You 

When you join us, you’ll discover a vibrant, empowering space where you can recharge, connect, and grow. Whether you choose our Holistic Membership (with a mix of in-person and virtual meetings), our Virtual Professional & Personal Membership, or our Wellbeing Gym, you'll be welcomed with open arms by a supportive network of like-minded individuals. 

No matter where you are on your journey, we offer the resources, guidance, and safe space you need to thrive —personally, professionally, and holistically. 

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Ready to embrace growth, connection, and well-being? Join us today and start your journey toward a more fulfilling, balanced life.

To find out how you can apply for membership visit

https://www.humankind-hub.com/ 

Come join us for a transformative experience at Crispin Hall (february 2025)  This 4 week course will guide you through the practices of mindfulness and self-compassion. Learn how to cultivate a deeper sense of awareness and kindness towards yourself. Discover techniques to lower stress, increase resilience, and improve overall well-being. This in-person or on line event is perfect for anyone looking to enhance their mental and emotional health. Don't miss out on this opportunity to invest in yourself!

Mindfulness practice does not require you to sit a certain way, it simply requires you to be present in the moment and you will find as your practice improves you will easily find you become healthier and more happier living in the moment.

Next in person course will be in February 2025 to book your place and get in contact now 11light.minds@gmail.com

I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.

• Business First Steps: 
• A Comprehensive Startup Program for Women.
• "Business First Steps" is a 12-week startup program designed specifically for women who aspire to launch their own online businesses. This program stands out by integrating  Applied Positive Psychology to address the emotional challenges that often hinder entrepreneurial success, helping women overcome mental and emotional blocks.

• The online business landscape is becoming increasingly popular, offering women—who juggle multiple roles and commitments—a flexible opportunity to start a business that fits their lifestyle
• Key Features and Benefits:
• - Launch Your Business; Bring your passion to life and create your product or service.
• - Personalized Growth : Build on your strengths and tap into your own creative resources to shape your business vision.
• - Weekly Modules: Each week, you'll access a training module along with a live group call to reflect on challenges, personal development, and wellbeing.
• - Supportive Network: Join a community of like-minded women, all working towards their business goals, while understanding the balance between life’s ebbs and flows.
• - Structured Framework: Follow a clear, defined weekly plan with easy-to-use business templates and step-by-step instructions to streamline the process.
• - Holistic Approach: Benefit from a blend of Positive Psychology, Neuroscience, Hypnotherapy, Mindfulness, and Music Therapy to help you align mentally and emotionally for success.
• -Nourish Your Spirit: The program emphasizes personal growth and wellbeing to help you tap into your full potential, revitalizing your energy as you grow your business.